Template:Cite doi/10.1016.2F0002-9343.2849.2990382-4

There are dozens and dozens of diet plans and menus competing for your attention. Some of them place a major emphasis on wine.
The Fricker Diet, which is also called the High Speed Diet, was created by Doctor Harald Fricker. It is based on balanced food intake, and is rich in proteins and low in calories. For lunch and supper you are allowed to eat all the meat and vegetables that you wish.

This is a three phase diet, whose first two phases help you lose weight rapidly. The final phase helps to stabilize your weight. Here are some of the High Speed Diet principles.
During the first phase you increase your daily protein intake. You willl eat a lot of vegetables and drink a lot of water. Cheap Ugg Boots Do not eliminate oil from your diet, and do not eat a lot of glucides. Permitted glucide containing foods include fruits, vegetables, and yogurt.

Both starchy and sugary foods are forbidden. You should eat three meals a day. In the second phase you eat all the vegetables that you wish. Reintroduce certain starches such as whole grain or rye bread. Eat from 100 http://www.riversidemediagroup.com/uggboots.asp to 150 grams (3 to 5 UGG Boots ounces) of starchy foods at lunch and at supper.
Diminish your portions of meat, fish, or seafood to between 50 to 100 grams. During the final phase if you find that you still need to lose weight you follow the principles of phase 2 but eat starchy foods only at every second meal. This Fricker diet suggests that you practice an endurance sport for three hours a week (in 3 to 7 sessions).

The Fricker Diet has the advantage that it is easy to UGG Boots follow. Cheap Ugg Boots There is a wide choice of permitted foods. For me another advantage is the right to continue drinking some wine with your meals. A disadvantage is that during the initial phase, which must not last longer than 8 weeks, dieters may be always hungry because starchy and sugary foods are forbidden.
Here is sample menu that is associated with phase 3: For breakfast: you may have from 50 to 50 grams of rye bread and a zero per cent butterfat yogurt, an apple, and a cup of tea or coffee. At lunchtime indulge in a green salad, lamb chops with green beans, brown rice, and an orange.

For Supper feast on vegetable soup, Spaghetti Bolognese, and a zero per cent butterfat yogurt: