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| | The body mass chart is a valuable instrument for checking if you've a healthy weight for the height. Just remember it's only a guide. You'll be capable to also choose any of the fat charts on this page to check when you're underweight, obese or merely right. The BMI chart has already performed the reckonings for you. It demonstrates the healthy, underweight, overweight plus fat grades for individual weights and heights. Only find the point where the weight meets a height.<br><br>Once I went through my reduce plus got rid of all excess fat I ended up right where the [http://safedietplans.com/bmi-chart bmi chart] predicted me to be at the high end of the normal range... which makes ideal sense as I've built as much muscle as I may without drugs.<br><br>A BMI calculator shows whether you're underweight, general, obese, or obese. Keep in your mind, though, which bmi chart men it is a rough estimate of the ratio of the fat and height. Although the BMI is considered a body fat calculator, at times folks whom are muscular cannot properly gauge their body fat. The reason behind this might be that muscle fat is heavier than fat. Therefore, they will weigh more for their height, but it happens to be muscle fat and not fat at all. Nonetheless, for those who are barely active, the BMI calculator is a superb tool inside gauging their body fat.<br><br>Naturally, kids should, and must, gain fat by the natural task of growth, yet many children go beyond that plus put on excess fatty tissue; i.e. they become fat. Obesity is rapidly becoming a severe issue with todays youngsters, partially through the wrong nutrition plus eating too much of the wrong foods, plus partially by ignorance on behalf of the parents who have a misconception which puppy fat is a healthy and regular thing.<br><br>29. Reading about Running: There are numerous fabulous books available on running which are fun to read. They can motivate and excite we. We have a limited posted on the Amazon Store.<br><br>With my plan, you'll eat 3 food bmi chart women plus 3 snacks a day. Each person will have a different amount of calories which he or she could eat per day plus nevertheless lose at least one pound per week (plus more with exercise). You start with finding a BMI.<br><br>To ensure all these measurements are accurate, you need to be in .5 a centimeter, or a .25 centimeter, when possible. Men plus females measure different parts of their body.<br><br>If your BMI is elevated you could wish To talk to a doctor regarding the risk factors associated with weight plus whether you should lose fat. Your doctor ought to be capable to advise we and receive we on track to beginning a fat loss routine. There are many dangers associated with people whom are obese or obese such as significant blood pressure, significant blood cholesterol or different lipid disorders, sort 2 diabetes, heart disease, stroke, and certain cancers. |
| [[Image:Earth seafloor crust age 1996.gif|thumb|300px|Age of oceanic crust; youngest (red) is along spreading centers.]]
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| '''[[Seafloor]] spreading''' is a process that occurs at [[mid-ocean ridges]], where new [[oceanic crust]] is formed through [[volcano|volcanic activity]] and then gradually moves away from the ridge. Seafloor spreading helps explain [[continental drift]] in the theory of [[plate tectonics]]. When oceanic plates [[Divergent boundary|diverge]], tensional stress causes fractures to occur in the [[lithosphere]]. [[Basalt|Basaltic magma]] rises up the fractures and cools on the ocean floor to form new sea floor. Older rocks will be found further away from the spreading zone while younger rocks will be found nearer to the spreading zone.
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| Earlier theories (e.g. by [[Alfred Wegener]] and [[Alexander du Toit]]) of continental drift were that [[continent]]s "ploughed" through the sea. The idea that the seafloor itself moves (and carries the continents with it) as it expands from a central axis was proposed by [[Harry Hammond Hess|Harry Hess]] from [[Princeton University]] in the 1960s.<ref>{{Cite book |first=H. H. |last=Hess |chapterurl=http://www.mantleplumes.org/WebDocuments/Hess1962.pdf |chapter=History of Ocean Basins |date=November 1962 |title=Petrologic studies: a volume to honor A. F. Buddington |editor=A. E. J. Engel, Harold L. James, and B. F. Leonard |place=Boulder, CO |publisher=Geological Society of America |pages=599–620 |accessdate=8 September 2010 }}</ref> The theory is well-accepted now, and the phenomenon is known to be caused by [[convection]] currents in the plastic, very weak upper mantle, or [[asthenosphere]].<ref>{{cite journal|last1=Elsasser|first1=Walter M.|title=Sea-Floor Spreading as Thermal Convection|journal=Journal of Geophysical Research|volume=76|pages=1101|year=1971|doi=10.1029/JB076i005p01101|bibcode=1971JGR....76.1101E}}</ref>
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| ==Incipient spreading==
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| [[Image:Plates tect2 en.svg|thumb|Plates in the crust of the earth, according to the [[plate tectonics]] theory]]
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| In the general case, sea floor spreading starts as a [[rift (geology)|rift]] in a [[Continental plate|continental land mass]], similar to the Red Sea-[[East Africa Rift]] System today. The process starts with heating at the base of the continental crust which causes it to become more plastic and less dense. Because less dense objects rise in relation to denser objects, the area being heated becomes a broad dome (see [[isostasy]]). As the crust bows upward, fractures occur that gradually grow into rifts. The typical rift system consists of three rift arms at approximately 120 degree angles. These areas are named [[triple junction]]s and can be found in several places across the world today. The separated margins of the [[continent]]s evolve to form [[passive margin]]s.
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| Hess' theory was that new seafloor is formed when magma is forced upward toward the surface at a mid-ocean ridge.
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| If spreading continues past the incipient stage described above, two of the rift arms will open while the third arm stops opening and becomes a 'failed rift'. As the two active rifts continue to open, eventually the continental crust is attenuated as far as it will stretch. At this point basaltic oceanic crust begins to form between the separating continental fragments. When one of the rifts opens into the existing ocean, the rift system is flooded with seawater and becomes a new sea. The [[Red Sea]] is an example of a new arm of the sea. The East African rift was thought to be a "failed" arm that was opening somewhat more slowly than the other two arms, but in 2005 the [[Ethiopia]]n Afar Geophysical Lithospheric Experiment reported that in the [[Afar (region)|Afar region]] last September, a 60 km fissure opened as wide as eight meters. During this period of initial flooding the new sea is sensitive to changes in climate and [[eustasy]]. As a result the new sea will evaporate (partially or completely) several times before the elevation of the rift valley has been lowered to the point that the sea becomes stable. During this period of evaporation large evaporite deposits will be made in the rift valley. Later these deposits have the potential to become hydrocarbon seals and are of particular interest to [[petroleum]] geologists.
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| Sea floor spreading can stop during the process, but if it continues to the point that the continent is completely severed, then a new [[ocean basin]] is created. The Red Sea has not yet completely split Arabia from Africa, but a similar feature can be found on the other side of Africa that has broken completely free. South America once fit into the area of the [[Niger Delta]]. The Niger River has formed in the failed rift arm of the triple junction.
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| ==Continued spreading and subduction==
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| [[Image:Ridge render.jpg|thumb|300px|right|Spreading at a mid-ocean ridge]]
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| The new oceanic crust is quite hot relative to old oceanic crust, so the new oceanic basin is shallower than older oceanic basins. If the diameter of the earth remains relatively constant despite the production of new crust, a mechanism must exist by which crust is also destroyed. The destruction of oceanic crust occurs at [[subduction]] zones where oceanic crust is forced under either continental crust or oceanic crust. Today, the Atlantic basin is actively spreading at the Mid-Atlantic Ridge. Only a small portion of the oceanic crust produced in the Atlantic is subducted. However, the plates making up the Pacific Ocean are experiencing subduction along many of their boundaries which causes the volcanic activity in what has been termed the [[Pacific Ring of Fire|Ring of Fire]] of the Pacific Ocean. The Pacific is also home to one of the world's most active spreading centres (the East Pacific Rise (EPR)) with spreading rates of up to 13 cm/yr. The Mid-Atlantic Ridge is a "[[wiktionary:textbook|textbook]]" slow spreading centre while the EPR is used as an example of fast spreading. The differences in spreading rates affect not only the geometries of the ridges but also the geochemistry of the basalts that are produced.<ref>{{cite book|last=Bhagwat|first=S.B.|title=Foundation of Geology Vol 1|year=2009|publisher=Global Vision Publishing House|isbn=9788182202764|pages=83|url=http://books.google.com/books?id=Fkw99wNiyQ0C&lpg=PA83&dq=The%20differences%20in%20spreading%20rates%20affect%20not%20only%20the%20geometries%20of%20the%20ridges%20but%20also%20the%20geochemistry%20of%20the%20basalts%20that%20are%20produced.&pg=PA83#v=onepage&q=The%20differences%20in%20spreading%20rates%20affect%20not%20only%20the%20geometries%20of%20the%20ridges%20but%20also%20the%20geochemistry%20of%20the%20basalts%20that%20are%20produced.&f=false}}</ref>
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| Since the new oceanic basins are shallower than the old oceanic basins, the total capacity of the world's ocean basins decreases during times of active sea floor spreading. During the opening of the [[Atlantic Ocean]], sea level was so high that a [[Western Interior Seaway]] formed across [[North America]] from the [[Gulf of Mexico]] to the [[Arctic Ocean]].
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| ==Debate and search for mechanism==
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| At the [[Mid-Atlantic Ridge]] (and other places), material from the upper [[Mantle (geology)|mantle]] rises through the faults between oceanic plates to form new [[Crust (geology)|crust]] as the plates move away from each other, a phenomenon first observed as [[continental drift]]. When [[Alfred Wegener]] first presented a hypothesis of continental drift in 1912, he suggested that continents ploughed through the ocean crust. This was impossible: oceanic crust is both more dense and more rigid than continental crust. Accordingly Wegener's theory wasn't taken very seriously, especially in the United States.
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| Since then, it has been shown that the motion of the continents is linked to seafloor spreading. In the 1960s, the past record of [[geomagnetic reversal]]s was noticed by observing the magnetic stripe "anomalies" on the ocean floor. This results in broadly evident "stripes" from which the past magnetic field polarity can be inferred by looking at the data gathered from simply towing a magnetometer on the sea surface or from an aircraft. The stripes on one side of the mid-ocean ridge were the mirror image of those on the other side. The seafloor must have originated on the Earth's great fiery welts, like the [[Mid-Atlantic Ridge]] and the [[East Pacific Rise]].
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| The driver for seafloor spreading in plates with [[active margin]]s is the weight of the cool, dense, subducting slabs that pull them along. The magmatism at the ridge is considered to be "passive upswelling", which is caused by the plates being pulled apart under the weight of their own slabs.<ref>{{cite journal|doi=10.1038/311615a0|title=India–Eurasia collision chronology has implications for crustal shortening and driving mechanism of plates|year=1984|author=Patriat, Philippe|journal=Nature|volume=311|pages=615|last2=Achache|first2=José|issue=5987|bibcode = 1984Natur.311..615P }}</ref> This can be thought of as analogous to a rug on a table with little friction: when part of the rug is off of the table, its weight pulls the rest of the rug down with it.
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| ==Sea floor global topography: half-space model==
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| To first approximation, [[sea floor]] global topography in areas without significant [[subduction]] can be estimated by the half-space model.<ref>{{cite journal|last=E.E|first=Davis|coauthors=Lister, C.R.B.|title=Fundamentals of Ridge Crest Topography|journal=Earth and Planetary Science Letters|publisher=North-Holland Publishing Company|volume=21|pages=405–413|last2=Davis|year=1974|doi=10.1016/0012-821X(74)90180-0|bibcode = 1974E&PSL..21..405D }}</ref> In this model, the seabed height is determined by the [[oceanic lithosphere]] temperature, due to thermal expansion.
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| [[Oceanic lithosphere]] is continuously formed at a constant rate at the [[mid-ocean ridge]]s. The source of the lithosphere has a half-plane shape (x = 0, z < 0) and a constant temperature T<sub>1</sub>.
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| Due to its continuous creation, the lithosphere at x > 0 is moving away from the ridge at a constant velocity v, which is assumed large compared other typical scales in the problem.
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| The temperature at the upper boundary of the lithosphere (z=0) is a constant T<sub>0</sub> = 0. Thus at x = 0 the temperature is the [[Heaviside step function]] <math>T_1\cdot\Theta(-z)</math>.
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| Finally, we assume the system is at a quasi-[[steady state]], so that the temperature distribution is constant in time, i.e. T=T(x,z).
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| By calculating in the frame of reference of the moving lithosphere (velocity v), which have spatial coordinate x' = x-vt, we may write T = T(x',z,t) and use the [[heat equation]]:
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| <math>\frac{\partial T}{\partial t} = \kappa \nabla^2 T = \kappa\frac{\partial^2 T}{\partial^2 z} + \kappa\frac{\partial^2 T}{\partial^2 x'}</math>
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| where <math>\kappa</math> is the [[thermal diffusivity]] of the mantle lithosphere.
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| Since T depends on x' and t only through the combination <math>x = x'+vt</math>, we have:
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| <math>\frac{\partial T}{\partial x'} = \frac{1}{v}\cdot\frac{\partial T}{\partial t}</math>
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| Thus:
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| <math>\frac{\partial T}{\partial t} = \kappa \nabla^2 T = \kappa\frac{\partial^2 T}{\partial^2 z} + \frac{\kappa}{v^2}\frac{\partial^2 T}{\partial^2 t}</math>
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| We now use the assumption that <math>v</math> is large compared to other scales in the problem; we therefore neglect the last term in the equation, and get a 1-dimensional diffusion equation:
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| <math>\frac{\partial T}{\partial t} = \kappa\frac{\partial^2 T}{\partial^2 z}</math>
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| with the initial conditions | |
| <math>T(t=0) = T_1\cdot\Theta(-z)</math>.
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| The solution for <math>z\le 0</math> is given by the [[error function]] <math>\operatorname{erf}</math>:
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| <math>T(x',z,t) = T_1 \cdot \operatorname{erf} (\frac{z}{2\sqrt{\kappa t}})</math>.
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| Due to the large velocity, the temperature dependence on the horizontal direction is negligible, and the height at time t (i.e. of sea floor of age t) can be calculated by integrating the thermal expansion over z:
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| <math> h(t) = h_0 + \alpha_{eff} \int_0^{\infty} [T(z)-T_1]dz = h_0 - \frac{2}{\sqrt{\pi}}\alpha_{eff}T_1\sqrt{\kappa t} </math>
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| where <math>\alpha_{eff}</math> is the effective volumetric [[thermal expansion]] coefficient, and h<sub>0</sub> is the mid-ocean ridge height (compared to some reference).
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| Note that the assumption the v is relatively large is equivalently to the assumption that the thermal diffusivity <math>\kappa</math> is small compared to <math>L^2/T</math>, where L is the acean width (from [[mid-ocean ridges]] to [[continental shelf]]) and T is its age.
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| The effective thermal expansion coefficient <math>\alpha_{eff}</math> is different than the usual thermal expansion coefficient <math>\alpha</math> due to [[isostasy|isostasic]] effect of the change in water column height above the lithosphere as it expands or retracts. Both coefficients are related by:
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| <math> \alpha_{eff} = \alpha \cdot \frac{\rho}{\rho-\rho_w}</math>
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| where <math>\rho \sim 3.3 g/cm^3</math> is the rock density and <math>\rho_0 = 1 g/cm^3</math> is the density of water.
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| By substituting the parameters by their rough estimates: <math>\kappa \sim 8\cdot 10^{-7}</math> m<sup>2</sup>/sec, <math>\alpha \sim 4\cdot 10^{-5}</math> °C<sup>−1</sup> and T<sub>1</sub> ~1220 °C (for the Atlantic and Indian oceans) or ~1120 °C (for the eastern Pacific), we have:
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| :<math>h(t) \sim h_0 - 350 \sqrt{t}</math>
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| for the eastern Pacific Ocean, and:
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| :<math>h(t) \sim h_0 - 390 \sqrt{t}</math>
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| for the Atlantic and Indian Ocean, where the height is in meters and time is in millions of years.
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| To get the dependence on x, one must substitute t = x/v ~ Tx/L, where L is the distance between the ridge to the [[continental shelf]] (roughly half the ocean width), and T is the ocean age.
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| == See also ==
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| {{Commons category|Seafloor spreading}}
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| * [[Divergent boundary]]
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| * [[Mid-ocean ridge]]
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| * [[Morley-Vine-Matthews hypothesis]]
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| ==References==
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| {{reflist}}
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| ==External links==
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| * [http://www.oceanexplorer.noaa.gov/explorations/03fire/logs/ridge.html Animation of a mid-ocean ridge]
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| {{physical oceanography|expanded=other}}
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| {{DEFAULTSORT:Seafloor Spreading}}
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| [[Category:Geological processes]]
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| [[Category:Plate tectonics]]
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The body mass chart is a valuable instrument for checking if you've a healthy weight for the height. Just remember it's only a guide. You'll be capable to also choose any of the fat charts on this page to check when you're underweight, obese or merely right. The BMI chart has already performed the reckonings for you. It demonstrates the healthy, underweight, overweight plus fat grades for individual weights and heights. Only find the point where the weight meets a height.
Once I went through my reduce plus got rid of all excess fat I ended up right where the bmi chart predicted me to be at the high end of the normal range... which makes ideal sense as I've built as much muscle as I may without drugs.
A BMI calculator shows whether you're underweight, general, obese, or obese. Keep in your mind, though, which bmi chart men it is a rough estimate of the ratio of the fat and height. Although the BMI is considered a body fat calculator, at times folks whom are muscular cannot properly gauge their body fat. The reason behind this might be that muscle fat is heavier than fat. Therefore, they will weigh more for their height, but it happens to be muscle fat and not fat at all. Nonetheless, for those who are barely active, the BMI calculator is a superb tool inside gauging their body fat.
Naturally, kids should, and must, gain fat by the natural task of growth, yet many children go beyond that plus put on excess fatty tissue; i.e. they become fat. Obesity is rapidly becoming a severe issue with todays youngsters, partially through the wrong nutrition plus eating too much of the wrong foods, plus partially by ignorance on behalf of the parents who have a misconception which puppy fat is a healthy and regular thing.
29. Reading about Running: There are numerous fabulous books available on running which are fun to read. They can motivate and excite we. We have a limited posted on the Amazon Store.
With my plan, you'll eat 3 food bmi chart women plus 3 snacks a day. Each person will have a different amount of calories which he or she could eat per day plus nevertheless lose at least one pound per week (plus more with exercise). You start with finding a BMI.
To ensure all these measurements are accurate, you need to be in .5 a centimeter, or a .25 centimeter, when possible. Men plus females measure different parts of their body.
If your BMI is elevated you could wish To talk to a doctor regarding the risk factors associated with weight plus whether you should lose fat. Your doctor ought to be capable to advise we and receive we on track to beginning a fat loss routine. There are many dangers associated with people whom are obese or obese such as significant blood pressure, significant blood cholesterol or different lipid disorders, sort 2 diabetes, heart disease, stroke, and certain cancers.